Whether you’re looking for a quick and easy bite for breakfast or just a snack these low carbohydrate banana protein pancakes are great and will leave you feeling fuller for longer. popular with health enthusiasts the world over this simple 4 ingredient recipe will revolutionize breakfast/snack time.
so let’s not hang around here’s what you need:
- 1 ripe banana
- 1 egg
- 1 scoop of whey protein powder
- 1/2 tsp baking powder
Peel and chop the banana
In a mixing bowl or jug combine all the ingredients
With a hand blender or mixer blend the ingredients together for a short time until a smooth batter is formed
TIP: For extra fluffy pancakes separate the egg whites and whisk until fluffy then fold into the mixture
Add a knob of butter to a frying pan and melt
Spoon the mixture into even amounts in the frying pan (I usually get 3 nice sized pancakes) and cook over a medium heat and flipping when small holes start to appear in the pancakes.
Remove from heat when browned on both sides and serve
For an extra treat I add Strawberries with a drizzle of Manuka Honey over the top.
These delicious pancakes can be served hot or even eaten cold later!